At work
The one who holds it together so no one else has to.
Welcome toyour freshstart.
A space to put down what you have been carrying alone.
Licensed Clinical Mental Health Counselor · EMDR trained
A word from Mary
I know what it is to smileand keep moving whilesomething inside youis breaking.
I know the quiet kind of tired that sleep does not fix. The kind that comes from being the strong one for too long. If you are feeling stuck, overwhelmed, or worn down by anxiety, depression, trauma, or distress, you do not have to carry it alone.
I am proud of you for decidingto make yourself a priority.That matters.
Mary Daniels, LCMHC
What the name means
S
Spiritual
Reconnecting to what actually matters beneath the noise.
W
Wellness
Caring for the whole of you, not just the part that keeps going.
E
Empowerment
Taking your story back and deciding what it means going forward.
A
Accountability
Showing up for yourself, especially on the days it would be easier not to.
T
Transformation
What is waiting for you once you have put in the work.
Think about what happens when your body sweats. You push through resistance, your heart works harder, and in that effort your body releases endorphins and dopamine while cortisol, the stress hormone weighing you down, starts to melt away. It is not pretty in the moment. It is not easy. But you come out the other side stronger, clearer, lighter. That is not an accident. That is the process working exactly as it should.
Therapy works the same way. Some days it is going to ask something of you, and that is the point. You do not grow by staying comfortable, and you do not heal by staying still. So let us sweat through it together, and come out the other side.
Who I work with
If you have ever had to be the strong one, you are welcome here.
Being the strong one usually means being the person everyone else leans on. You are the one who keeps it steady, answers the call, handles the hard thing, and does not let anyone see the cost. It works, right up until it does not. This is a place where you do not have to hold any of that together.
At home
Balancing a marriage, a family, and everything else.
In uniform
I served 20 years in the Marine Corps. Service asks you to keep going. So does everything after.
If you never served, you are welcome here too. Pain does not ask what you did for a living. It only asks whether anyone will finally make room for it.
How I can help
Care shaped aroundwhat you actually need.
Serving clients throughout the State of Florida · Ages 16 and up
How it works
Reach out
Request a consultation. No pressure, no commitment.
Meet
A first conversation to see whether we are a fit.
Begin
Sessions on a rhythm that fits your life.
Reach out
Let's begin.
Practice details
info@sweatcounselingandwellness.info
(850) 688-5806
Monday – Friday, 10:00 AM – 6:00 PM ET
Serving clients throughout the State of Florida. Currently licensed in the State of Florida.
I typically reply within 1 – 2 business days business days.